Baked Chicken Parmesan brings all the comforting flavors of the classic Italian dish with a healthier, oven-baked twist. Instead of frying, the breaded chicken cutlets are baked to perfection, resulting in a crispy exterior and juicy interior, topped with tangy marinara and gooey mozzarella. This easy and wholesome meal makes an ideal choice for a family dinner or an Italian-inspired night at home.
What makes this Baked Chicken Parmesan recipe a standout is its simplicity and versatility. With just a few steps, you’ll have tender chicken cutlets topped with rich marinara sauce and melted cheese. Using whole-wheat or gluten-free breadcrumbs, along with a reduced amount of cheese, creates a lighter yet still satisfying dish. It’s a fantastic way to enjoy Chicken Parmesan without the added oil from frying.
This recipe keeps the flavors bold and the process easy, making it a practical yet delicious dinner option. Paired with a fresh salad, pasta, or a side of roasted vegetables, Baked Chicken Parmesan is sure to become a staple in your weekly meal rotation.
Essential Ingredients for Baked Chicken Parmesan
- Chicken breasts – Sliced in half to create tender cutlets that bake quickly and absorb flavor.
- Marinara sauce – Adds a rich, tangy layer that complements the cheese and chicken; Filetto di Pomodoro also works beautifully.
- Reduced-fat mozzarella cheese – Offers the classic melty topping without overloading on fats.
- Butter or olive oil – Helps the breadcrumbs adhere to the chicken and brings a touch of richness.
- Seasoned breadcrumbs – Adds crunch; opt for whole-wheat or gluten-free for a healthier twist.
- Grated Parmesan cheese – Mixed with breadcrumbs for added savory depth.
- Cooking spray – Keeps the breading light and crispy without additional oil.
Step-by-Step Guide to Making Baked Chicken Parmesan
- Preheat the oven to 450°F and coat a baking sheet lightly with cooking spray to prevent sticking.
- In one bowl, combine the seasoned breadcrumbs with grated Parmesan cheese. In a separate bowl, melt the butter.
- Brush each chicken cutlet lightly with melted butter, then coat thoroughly in the breadcrumb and Parmesan mixture. Place each breaded piece on the baking sheet.
- Spray the tops of the breaded chicken lightly with cooking spray to encourage browning. Bake for 25 minutes.
- Remove the baking sheet from the oven and top each piece of chicken with about 1 tablespoon of marinara sauce and 1 1/2 tablespoons of shredded mozzarella.
- Return the chicken to the oven for an additional 5 minutes, or until the cheese melts and bubbles.
Tips for Perfect Baked Chicken Parmesan
- Uniform Thickness: Make sure each chicken piece is evenly thick to ensure even cooking.
- Use Cooking Spray Sparingly: Lightly spraying the chicken helps achieve crispiness without excess oil.
- Try Fresh Mozzarella: If you prefer, use fresh mozzarella for a more traditional, gooey finish.
- Customize the Seasoning: Add Italian seasoning or garlic powder to the breadcrumbs for extra flavor.
Recipe Variations
For a different twist, try using pesto sauce instead of marinara for a herbaceous spin on classic flavors. Another variation is adding sliced mushrooms or bell peppers on top of the chicken before the final bake for an extra layer of texture and flavor. Serve with zucchini noodles or a mixed greens salad for a low-carb option, or pair with whole-grain pasta to make it a complete Italian meal.
Storing and Reheating Leftovers
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, preheat the oven to 350°F and bake the chicken until warmed through, about 10 minutes. If the cheese appears dry, cover with foil to retain moisture. For crispier results, avoid microwaving; instead, opt for a quick reheat in the oven or air fryer.
Baked Chicken Parmesan Recipe
Equipment
- Baking sheet
Ingredients
- 4 boneless skinless chicken breasts (approximately 8 oz each), halved lengthwise to yield 8 pieces
- 1 cup marinara sauce or Filetto di Pomodoro
- 3/4 cup reduced-fat mozzarella cheese shredded
- 2 tablespoons butter melted (or substitute with olive oil)
- 3/4 cup seasoned breadcrumbs whole wheat or gluten-free, if preferred
- 1/4 cup grated Parmesan cheese
- Cooking spray
Instructions
- Preheat the oven to 450°F and lightly coat a large baking sheet with cooking spray.
- In a shallow bowl, mix the breadcrumbs and grated Parmesan cheese. In a separate bowl, melt the butter.
- Lightly brush each chicken piece with the melted butter, then dredge it in the breadcrumb and Parmesan mixture until evenly coated. Arrange the breaded chicken on the prepared baking sheet. Repeat this process with each chicken piece.
- Lightly spray the tops of the breaded chicken with additional cooking spray, then bake for 25 minutes.
- Remove the chicken from the oven, and spoon 1 tablespoon of marinara sauce over each piece. Sprinkle each with about 1 1/2 tablespoons of shredded mozzarella cheese.
- Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is fully melted and bubbly.
