Vegetables are rich in nutrients, fiber and antioxidants. They also aid in weight loss since they are low in fat and calories. Even though vegetables are essential to everyone’s diet, most people do not eat enough on a daily basis. Many people believe they are too time consuming to fix and they are not tasty. However, there are ways vegetables can be added into a diet:
Add Vegetables to Marinara Sauce
Most people eat marinara sauce with pasta and it can be more nutritious by adding fresh vegetables. Additional vegetables include zucchini, squash, carrots, canned tomatoes, onions, mushrooms and green peppers.
Buy Premade Salad
Many people do not like to make a salad because of all the vegetables that need to be chopped. With a premade salad, all the preparation that is needed is to put the salad in a bowl. To make it even easier, buy pre-cut stir fry vegetables and cherry tomatoes. With these time saving ideas, a salad can be easily prepared in 2-5 minutes.
Instead of Chips, Try Raw Vegetables
Even though chips taste good, they are not the most nutritious snack to eat. Vegetables provides the crunch of chips without the fat and calories. Dip raw carrots, celery and cucumbers into low-fat salad dressing. To make it even more nutritious, use hummus instead of dressing.
Add Vegetables to Your Pizza
Toppings like mushrooms, green peppers, onions and tomatoes are common on pizza. Add more of these vegetables on a pizza with meat. Also, make a vegetable pizza by using toppings like carrots, broccoli, zucchini and squash. By adding vegetables, pizza will become a healthier meal.
Use Vegetable Stock
Beef and chicken stock are used for soups, broths, sauces and gravies. However, using vegetable stock can make your recipes just as delicious. Making vegetable stock is not difficult to make at home. A typical vegetable stock would include carrots, onions, green peppers, celery, and garlic. If making vegetable stock is not an option, there is always canned.
Eat Ants on a Log
This childhood treat of celery, peanut butter and raisins is a nutritious way of adding raw vegetables to a diet. It is a filling snack and it is healthier than chips.
Adding more vegetables to a diet can be simple and easy. It also doesn’t have to take a lot of time. By using these easy tips, it will be simple to get the recommended amount of vegetables each day.