You’re probably interested in the Paleo diet (also called the Caveman diet and the Paleolithic diet) because you’ve heard it can help you quickly lose weight and burn fat without counting calories. That’s true, but it’s still going to take planning and persistence for you to reach a healthy weight. Here’s what Caveman diet advocates say you need to do to succeed:
Paleo Diet Planning: Stocking Up on Healthy Foods and Grass-fed Meats
Succeeding on the Paleo Diet takes planning. If you’re serious about losing weight and embracing a Caveman diet lifestyle, learn about the Paleo diet, clear out your cupboards and then restock them with all-natural, unprocessed foods like grass-fed meats, fresh fruits and vegetables and healthy nuts and oils. You’ll also want to cook extra when you make your meals so that you have plenty left over to munch on when the urge strikes. Planning like this will keep you from nibbling on non-Paleo foods just because you’re hungry and out of stock.
Paleo Diet Food Tips: Read Nutritional Labels
The nice thing about the Paleo Diet is that If you stick to healthy, whole foods, you won’t have to count calories. If, however, you’re considering buying something in a box, bag or pouch, read the label, even if it says “all natural.” Not only is it just a good idea to know exactly what you’re putting in your body, but there are often hidden salts, sugars and preservatives in foods that aren’t immediately identifiable from the packaging. Unless you’re already a regular label reader, you’re going to be surprised by all of the unnatural ingredients you’re going to find in most all-natural products. Eventually you’ll get an eye for knowing what’s really all natural (and more likely than not, it won’t be in a box).
Beat Cravings on the Paleo Diet by Not Cheating
The Paleo Diet won’t work if you cheat, so if you really want to lose weight, you’re going to have to mend your cheating ways. What seems like standard advice for succeeding at any diet is doubly important for succeeding on a Paleo diet. Luckily, because the Caveman diet is a low carb diet, you don’t experience those blood sugar-fueled cravings. Once you cheat and start snacking on sugar- and salt-laden foods again, however, you’re going to jump right back on that craving roller coaster. Don’t cheat and you won’t have to fight those cravings.
Caveman Diet Tips: Get Back on the Horse
If you do cheat on the Caveman Diet, beating yourself up over it won’t help. In fact, beating yourself up over cheats is counterproductive and a waste of emotional energy. If and when you cheat, just let it go, figure out why you did it, and plan ahead so that it doesn’t happen again. There’s no point in regretting what’s done. Also, resist the urge to “make up” for cheats with long cardio workouts. That’s not how the Paleo diet works. Instead, burn fat working out with Paleo exercises.
Paleo Diet Food Tips: Love the Paleo Foods You Eat
If you want to experience long-term weight loss on the Paleo Diet, the importance of loving the foods you eat cannot be overstated. If you don’t love what you’re eating, you’re not going to be happy and you’re not going to stick to the diet. There are hundreds (if not thousands) of natural foods and food combinations available to you on the Caveman diet, so don’t eat foods just because they’re allowed on the Paleo diet. Eat foods because you love them and they’re acceptable on the Caveman diet. Giant salads loaded with fruits, grilled vegetables and succulent grass-fed meats are just the tip of the iceberg when it comes to delicious, healthy Paleo diet meals, so be creative and find recipes that you love. And don’t forget to experiment with salt and sugar-free spices and play with fresh herbs!