Consisted of variety of important vitamins like vitamin A, vitamin C, vitamin E and minerals, pumpkins win a lot of adore from moms and dieters. We also love it because of the collection of flavosome dishes that can be made for our daily healthy meals with the lightly sweet taste, creamy and soft texture which is really good for our digestion. Check these below recipes and let pumpkins “wow” us with its “talent”.

25 Keto Pumpkin Recipes

1. Pressure Cooker Keto Low Carb Pumpkin Pie Pudding

You know that pumpkins are good for health and try to add them into your family’s daily meals. However, it seems hard while your kids keep denying to enjoy pumpkins and your time is tight. How about taking a look at our below Keto Low Carb Pumpkin Pie Pudding using only your instant pot or pressure cooker to finish today dinner’s dessert in just 20 minutes?

Pressure Cooker Keto Low Carb Pumpkin Pie Pudding

Check out the recipe here

2. Keto, Low Carb Mini Pumpkin Pies

Getting afraid of the huge sweetness in our traditional pies’ size, let’s try out this recipe for a little and cute mini pumpkin pies in a very healthy way. This two-bite sized dessert with lightly sweet and soft pumpkin layer on top of a crusty pie will be more amazing to be enjoyed with a touch of whipping cream before putting it all in your mouth. This recipe is perfect for your afternoon teatime or sudden sweet-craving.

Mini Pumpkin Pies

Check out the recipe here

3. Low Carb Keto Pumpkin Pie Cupcakes

The combination of orange and pumpkin fits with each other so well in this low carb keto pumpkin pie recipe. Bringing along the warm scent of cinnamon, ginger, and nutmeg, pumpkin pie cupcake recalls us about the beautiful falling-leave autumn with warm sunshine. A little dash of creativity in this recipe will juice up your ordinary meals to a higher level of excitement.


Check out the recipe here

4. No-Bake Keto Pumpkin Cheesecake Recipe

Keto-diet beginners will not feel sad to give up on their favorite sweetness anymore cause we have this keto pumpkin cheesecake recipe without any baking needed. Using almond flour to replace the regular flour and a Lakanto Monkfruit Classic Sweetener for keto diet, this cheesecake still can keep its all the best flavor and taste that we seek for in our dessert for autumn.

No-Bake Keto Pumpkin Cheesecake Recipe

Check out the recipe here

5. Keto Pumpkin Cheesecake Cupcakes Recipe

Using the coconut flour in this recipe, this cupcake becomes more special with the help of cheesecake, sour cream, and moreover, pumpkins to make it not only tasty but also healthy. Ketogenic dieters gonna love this taste and fudgy flavor combining with heavily rich whipping cream that can bring anyone the full satisfaction.

Keto Pumpkin Cheesecake Cupcakes Recipe

Check out the recipe here

6. Keto Pumpkin Bread

Not in the mood of sweetness but still into something tasty in the early morning, keto pumpkin bread is for you. Packing with full pumpkin thingy inside the soft and spongy bread, this bread is not too sweet to be scared of and not sticky even it includes pumpkin inside. All you need is to combine everything and have it baked in just half an hour. This goody is ready to enjoy and helps you start a perfect day.

Keto Pumpkin Bread

Check out the recipe here

7. Chocolate Chip Pumpkin Cookies

Talking no more about desserts with pumpkins, what if you want just a little bit of snack when a friend visits or your Netflix time? No problem, cause we have chocolate chips pumpkin cookies available here. This sweet treat is born with festive seasons so everyone can enjoy and share it all together. Pre-scooping or freezing the remained ingredients for your next baking round is the reason why this recipe is really convenient for families.

Chocolate Chip Pumpkin Cookies

Check out the recipe here

8. Keto Pumpkin Spice Fat Bomb Ice Cream

Summer comes with ice creams, I know. Who can ever deny these delicious treats? Dairy-free, nut-free, sugar-free pumpkin ice creams are the best. Paleo or Ketogenic dieters can all enjoy this super-creamy and amazing dish when they are trying to reach out for the alternative option of sugar craving.

Pumpkin Spice Fat Bomb Ice Cream

Check out the recipe here

9. Low-Carb Pumpkin And Coconut Soup

Not to talk about desserts anymore,  we will discuss about the dish that can encourage your appetite before the main course – Soup. Under low-carb standards, we can replace normal cream into coconut cream to make the net of carbs reduced into less than 10gr, then the newly rich and healthy dish is born – Pumpkin and Coconut Soup.


Check out the recipe here

10. Keto Pumpkin Chia Muffins

This fluffy and light muffin without using any eggs in the ingredients list, combined with coconut milk and chia seeds, which becomes one of my new favorites these days. You even can switch back and forth from coconut flour into almond flour that is totally fine to keep this muffin just as savory as it should be. 10 minutes only and you’ll not regret it.

Keto Pumpkin Chia Muffins

Check out the recipe here

11. Keto Pumpkin Pancakes Recipe

Trust me, this is one of the easiest and most common recipes that every one of us has ever tried. The mellow, light and fluffy texture of the pancake accompanied perfectly with the nice sweetness of pumpkin puree becomes your most-wanted pancakes for daily breakfasts without a bore.

Keto Pumpkin Pancakes Recipe


12. Cream Cheese Pumpkin Muffins

The mouthwatering and appealing shape of those little pumpkin muffins topping by cream cheese represents for autumn’s food of the year. This combination of flavor is actually the safe choice, however, it still brings to eaters much much joy and excitement while chewing and swallowing and letting it melted in our mouths. Moreover, no sugar at all, girls. Try it out now!

Cream Cheese Pumpkin Muffins

Check out the recipe here

13. Keto Pumpkin Snickerdoodle Cookies

Simple but still delightful. Healthy but still tasteful. Tiny golden pumpkin snickerdoodle cookies bring to you one different experience about cookies by gobbling down just some minutes. This recipe goes with almond flour and erythritol to save your tummy and your health at the same time. These pumpkin cookies are to enjoy and to share with friends and family in evening gatherings or your kids’ school events.

Keto Pumpkin Snickerdoodle Cookies

Check out the recipe here

14. No Bake Pumpkin Cheesecake Bites

Smooth pumpkin cheesecake ball coated in a warm scent of pecan cinnamon crust and no baking needed will the best companion for your middle-day sugar craving or at night. No-grain and no-gluten ingredients help to keep your waistline in tracks without ruining any of your plans for the bikini-body. Mix them all and keep them frozen then you’ll have these delicious treats in a minute.


Check out the recipe here

15. No Bake Keto, Paleo, Vegan Pumpkin Spice Latte Energy Balls

This quick snack is your hero between meals or when you don’t have enough time to grab yourself the healthy meals or when you’re on the road. Combined with the latte, ginger, and cinnamon, these fat bombs are your new favorite friend of your tongue. Quickly finish in just 15 minutes without any baking accessories needed for this recipe.



16. No Bake Sugar-Free Low Carb Pumpkin Cheesecake Mousse

A lightly sweet mousse highlighted with some pumpkin puree in this recipe can make you fall in love in both the mild taste and fluffy texture. No one can deny the no-bake recipe due to the convenience and no time consuming which fits perfectly in the tight schedule of your day. Try decorating the mousse with the twinkles of brown sugar to make the treats more appealing.


Check out the recipe here

17. Pumpkin Pie Keto Mug Cake

We know that a cake in a mug is a new trend for all cooking lovers recently with everything-you-can-find-at-home ingredients and several minutes baking needed to be done. The texture of the pumpkin pie mug cake is so smooth, moist and so luscious that it can melt in your mouth in every bite. Moreover, this mug cake can also be made with only the microwave so you can easily prepare for your family meals’ dessert anytime.

Pumpkin Pie Keto Mug Cake

Check out the recipe here

18. Low Carb Healthy Pumpkin Bars With Cream Cheese Frosting

Only 10 minutes needed and with the canned pumpkin puree can we make the really tasty treats for your kids at no sweat. This low-carb and sugar-free recipe includes all the basic flavors that one pumpkin bar should have, but the taste is far more unexpected. We’ve been all loving whatever dishes that serve with cream cheese frosting and we know you will, too.


Check out the recipe here

19. Keto Pumpkin Pie Spice Latte

Additional to No-bake keto, paleo, vegan pumpkin spice latte energy balls recipe we mentioned above, these ingredients will serve you in a very different way as a steaming hot cup of coffee for a cool morning. Topping with the whipping cream and cinnamon powder, you can have the Starbucks-qualified latte just at your home in just 5 minutes. Let’s give it a try!

Keto Pumpkin Pie Spice Latte

Check out the recipe here

20. Pumpkin Spice Breakfast Porridge

This porridge brings us a really warm cozy flavor, good for your digestion and it is also a good dish for us to start a new day. Low-carb people can find this porridge is one of the flavored and alternative options when they are craving for a bowl of oatmeals or cereals with nuts in the morning. And you know what? This can also be made with 30 minutes in the microwave too.

Pumpkin Spice Breakfast Porridge

Check out the recipe here

21. Low-Carb Keto Pumpkin Cheesecake Squares Recipe

We know that we are so into the combination of cheesecake and pumpkin because they are just too perfect for each other. When you need a tiny twist of the way we enjoy these treats, we make them layered of cheesecake, cool and creamy pumpkin mousse, then adding the garnish, and topping with whipping cream, nuts, and cinnamon powder, too. This recipe is so diabetic-friendly and sugar-free that can suit anyone.

Keto Pumpkin Cheesecake Squares Recipe

Check out the recipe here

22. Pumpkin Scones With Cinnamon Glaze

In this recipe, the pumpkin spice extract, maple, pecan, apples, and cranberries are added to make this pumpkin scones so special to try. We promise that it can swirl up your flavor experience into the next level. Inspired by Canada’s weather, we hope these cozy treats can help you to experience a little bit of autumn spirit there.


Check out the recipe here

23. No-Churn Pumpkin Cheesecake Ice Cream

Tangy and creamy texture with amazing mix up of autumn flavors are included in just one scoop of this pumpkin cheesecake ice cream that melting perfectly in your mouth. You can have a really yummy dessert with pumpkin in just a quick flash without turning on an oven when the weather hasn’t been cool yet. Your little kids and friends will definitely fall in love with this, no doubt!

No-Churn Pumpkin Cheesecake Ice Cream

Check out the recipe here

24. Keto Low Carb Pumpkin Chai Mug Cake

Resting some pumpkin puree after trying to cook some soups for dinner and still up to an idea for desserts, let’s try to follow with this recipe to have these super cute low-carb pumpkin chai mug cakes for dinner’s ending. By whipping up all the basic ingredients to make the cakes and some notes of cinnamon added in the whipping top, the outcome will be so satisfied and appetizing that you cannot resist having more.

Keto Low Carb Pumpkin Chai Mug Cake

Check out the recipe here

25. Keto Pumpkin Tiramisu Recipe

It is such a waste if we don’t mention any tiramisu recipe in this list and we do keep the best for last by this recipe of pumpkin tiramisu. Delightful dishes made with pumpkin spice with the creative shortlist of healthy ingredients helps to make this dish safe for low-carb diet followers. Even though this pumpkin tiramisu is made with low-carb concept, the taste and texture and flavor are far more better than any other high-carb mouthwatering tiramisu that you can look up online.

Keto Pumpkin Tiramisu

Check out the recipe here