23 Easy Keto Lunch Recipes

To prepare a lunch box to work is one of the hardest parts for office women because it should be easy to grab-and-go, very low in carb, light to digest and also quick to reheat. With many of those requirements, it is understandable that we usually run out of idea for our middle of the day meals. We would like to share with you all of the interesting combinations of ingredients and flavors so that you can make your own favorite one in just some minutes.

23 Easy Keto Lunch Recipes #keto #ketorecipes #ketolunch #lunchideas #lunchrecipes #healthypandamom

1. 5 Minute Chicken Club Stuffed Avocados

You are stuck with the idea for an easy-prepared and filling kind of dish that can be brought along for lunch? We will share you a brilliant idea for making your own healthy keto low-carb one within only 5 minutes. This chicken club contains the ingredients which are always available in your kitchen, such as chicken breasts, bacon, avocado, and even your leftovers also can be used, too.

Chicken Club Stuffed Avocados

Check out the recipe here

2. Keto Peanut Butter and Jelly Sandwiches

Peanut butter and sandwiches are the best companions that you are so keen on when you need to have a quick and healthy lunch. Most people think that they have to abandon the idea while starting a ketogenic diet, but we will tell you that you don’t need to. The combination of almond flour and coconut flour is going to bring you the truly keto bread, together with your homemade crafted peanut butter that never ruins your intention of staying healthy.

Keto Peanut Butter and Jelly Sandwiches

Check out the recipe here

3. Philly Cheesesteak Keto Roll

Inspired by original Thai Spring Rolls, the Philly cheesesteak roll becomes our interesting replacement for your normal lunch with a full set of fresh and healthy vegetables, tofu, coconut wrap instead of rice paper, spiced up by cooked peppers and onions. This cheesesteak keto roll can keep you full during the afternoon and even can be a quick fix for your craves once in a while.

Philly Cheesesteak Keto Roll

Check out the recipe here

4. Low-Carb Southwest Chicken Salad with Chipotle Ranch Dressing

Staying on diet to lose weight forces you to seek for salads in most of the daily meals and to be honest, the thought of salads is quite boring and unsatisfied. We suggest you another try for this tasty and filling low-carb chicken salad, which we assume that can change your mind. This dish can bring to you a really fresh and flavorsome lunch you can think about by adding the dressing made with buttermilk and mayonnaise for the ranch.

Southwest Chicken Salad with Chipotle Ranch Dressing

Check out the recipe here

5. Low Carb Flatbread – Spiced Beef with Tzatziki Sauce

Lunch ideas are never-ending stories for office workers to stay on top of the diets, keep the shape but still satisfying and filling to keep working efficiently in the following afternoons. This flatbread can bring you all the needed protein, freshness from vegetables and beefy flavor, but still, light for your digestion and filling to keep you going in the rest of the working day. Prepare yourself the 5 spared minutes to pack up along this delicious dish.

Flatbread - Spiced Beef with Tzatziki Sauce

Check out the recipe here

6. Low-Carb Sriracha Beef Lettuce Wraps

Lettuce is the easiest vegetable to mix and combine with other ingredients to make the taste feel good, which brings many health benefits and convenience for dieters to prepare any meals during the day. The mixture of fish sauce, lime, onion, cilantro, and favorite stir-fried beef will be wrapped carefully inside one large leaf of lettuce, then you will have an amazing quick lunch right at your desk after some minutes prepared.

Low-Carb Sriracha Beef Lettuce Wraps

Check out the recipe here

7. 5 Minute Low Carb Spicy Tuna Rolls

Getting away from the lunch with only some forms of eggs which has fed you up for days, we suggest you to try making this tasty spicy tuna rolls with really low carb net counted and also needed really short preparation time. Cucumber will be the go-to ingredient for this tuna roll, however, it’s not limited that you only use cucumber, but other leafy greens can also make an interesting difference.

Spicy Tuna Rolls

Check out the recipe here

8. Buffalo Chicken Empanadas

This empanada is revised creatively to fit with your strict ketogenic diet standards without losing the original taste and inspiration to be a perfect snack at your middle of the day. Not too dried due to frying and stuffed by shredded chickens, the buffalo sauce can keep your ingredients moist and tasteful without a bore. Spice up your dish with some cut green onions and enjoy it in the office at your best convenience.

Buffalo Chicken Empanadas

Check out the recipe here

9. Buffalo Chicken Jalapeno Poppers

Making over the normal recipes in a ketogenic way creates endless inspiration for any home cook lovers and we know that very well. This buffalo chicken jalapeno poppers are the mix-up and compromise between jalapeno poppers and buffalo chicken wings to create the perfect snack for you to bring along to work. This recipe not only can be brought to you an appetizer for a low-carb potluck but also as a healthy lunch.

Buffalo Chicken Jalapeno Poppers

Check out the recipe here

10. Low-Carb and High Protein Avocado Egg Salad

This recipe includes all the typical low-carb and ketogenic ingredients that dieters can be bored with for a long time. However, the cottage cheese is one secret part to create a twist that can spice up this common combination to bring out the best egg salad that you ever made. Another amazing part of this recipe is that you can store it in the fridge to use for some days and mix it with any of the leftovers you have after meals.

Low-Carb and High Protein Avocado Egg Salad

Check out the recipe here

11. Keto Philly Cheese Steak Stuffed Peppers

These fresh green peppers stuffed with seasoned and stir-fried beef cover will be baked for just 3-4 minutes, which you can easily prepare all the ingredients in the night before and bake quickly in the morning before packing up to work. This simple and flavorsome dish will help your lunch ready in just a minute reheat in the microwave in your company’s pantry to be just as great as newly cooked.

Philly Cheese Steak Stuffed Peppers

Check out the recipe here

12. Almond Butter Beastie Bunless Bacon Burger

You are afraid of high-cholesterol level dishes and thinking about how to stay healthy and keep track of your health care? Don’t worry because we have this appetite burger set to make your lunch better in 10 minutes. Stuffed up this burger with ground beef, cheese, bacon, lettuce and large cut of red pepper, your burger will be just as the tasty one you bought at your favorite local restaurant without costing you a bunch.

Almond Butter Beastie Bunless Bacon Burger

Check out the recipe here

13. Gourmet Low Carb Pizza Recipe For Crust And Toppings

This keto-friendly, grain-free, dairy-free and even egg-free pizza crust recipe can satisfy all your requirements about diet and lose weight. With glorious toppings of fresh mozzarella, shitake mushroom and tomato puree swirl on top of the pizza, we will have the amazing Italian-inspired low-carb pizza ready after 15 minutes. And remember not to confuse our organic tomato puree with normal tomato ketchup that will ruin our diets.

Gourmet Low Carb Pizza

Check out the recipe here

14. Avocado Caprese Salad

Freshly prepared with avocado, tomato, and basils, this finger-sized salad can be perfectly served in the summertime and really light for digestion. The creative idea in this recipe is that it combines all the simple un-cooked ingredients to create the divine taste that we keep eating and want for more. Beside its flavoring and refreshing taste, the appearance is also so appealing so that it can be perfectly served at home gathering party, too.

Avocado Caprese Salad

Check out the recipe here

15. Keto and Paleo Bacon and Olive Quiche Recipe

When you go for a paleo and keto diet, you will know that smoky bacon will be your friend due to its availability in your kitchen and the taste that people always love. This recipe will bring the dishes with bacon into the next level by adding with olives, spinach, and tomatoes to create a crowd-pleasing lunch for you to have at your desk or even share it with your colleagues, too.

 Keto and Paleo Bacon and Olive Quiche Recipe

Check out the recipe here

16. Coconut Curry Chicken

Coconut milk has added an interesting twist into this curry chicken dish that the chicken absorbed the curry paste so well that we can taste the scent in every bite. This full-bodied taste and flavorsome scent that this Coconut Curry Chicken brings are perfect to match with cauliflower rice to create an easy-to-grab lunch box to work. You can list this recipe into your meal prep menu right in this Sunday.

Coconut Curry Chicken

Check out the recipe here

17. Easy Shrimp Avocado Salad With Tomatoes And Feta

This salad is so amazing that your mouth is melting once you see it. The combination of avocado, fresh steamed shrimp, feta cheese and some twist of lemon juice are just so great, and light and appealing but simple at the same time. Prepping and tossing salad with chopped cilantro leaves will spice up this salad in a creative way and you will not get bored with it like other familiar salads.

Shrimp Avocado Salad

Check out the recipe here

18. Keto Chicken Enchilada Bowl

Huge craves wave of Mexican food hits you hard during pregnancy and you try to find a really healthy keto recipe? This dish is for you. To make this really tasty cuisine, we might need a slow cooker or an instant pot, then mix all the ingredients of seasoned chicken, enchilada sauce, chiles, and onions together then keep it heated for a whole day. Your lunch will be ready with a steamer bag of cauliflower rice and your freshly cooked chicken enchilada mixture on top.

Chicken Enchilada Bowl 

Check out the recipe here

19. Loaded Cauliflower Casserole

Playing both as a side dish and as the main lunch, this cauliflower casserole can help you feel full easily in many cases and fuel the whole energy and nutrition you need in a day. This casserole burst with flavors and delicious taste of sour cream, a bunch of cheese, and crispy bacon on the top. This dish is also a quick fix of dinner for your busy family when running short of time.

Loaded Cauliflower Casserole

Check out the recipe here

20. Keto Blackened Steak Salad

Salads are not only for women but also for men. That’s what we find in this recipe full of deliciously moist, tender and juicy pieces of steak matched with avocado ranch dressing. The sharp and sour taste of vinaigrette in the dressing fits perfectly with the spice of blackened steak to make an interesting pre-taste and after-taste of this dish. We are pretty sure that you and even your loved one will satisfy with this dish for lunch.

Keto Blackened Steak Salad

Check out the recipe here

21. Caesar Salad Bacon Baskets

Bacon usually is the ingredients to be added into the main dish, but in this recipe, that crispy bacon can become small and tiny baskets to be stuffed with fresh salads and cold cheese on top. Parmesan and Caesar dressing are mixed together with salt and umami enhance the freshness taste of the vegetable mix and make your mouth melting. This little and cute salads combination can become the most-wanted dish in your family meet-up dinner, too.

Caesar Salad Bacon Baskets

Check out the recipe here

22. Keto Cuban Sandwich Recipe

Sometimes keto and low-carb dieters want a quick exit after a long time staying with tight requirements and standards. However, this sandwich is still made with a very healthy way and ingredients that you can check it out really quick via this below link. Don’t forget to enjoy Cuban sandwiches with a slice of cheese, a roasted ham with some orange juice drops to spice up the taste and a full spoon of mustard.

Keto Cuban Sandwich Recipe

Check out the recipe here

23. Low-Carb Greek Chicken Bowls

Lunch requires a portable size, healthy and filling ingredients and also being served quickly after some minutes reheat. We share to you another idea for that perfect lunch prep in this recipe. Marinated in Greek vinaigrette chicken breast together with cauliflower rice, Greek-style salsa, and Tzatziki on top will become your easy lunch box to pack to work. Take a look at this unique recipe to figure out how we can do that in just 15 minutes.

Greek Chicken Bowls

Check out the recipe here

1 thought on “23 Easy Keto Lunch Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *