Soup is one of the most nourishing dishes that encourage our appetite and brings along a lot of benefits to our digestion, so working on the healthy and delicious soup is one of the most common tasks for any home cooks. However, trying to create interesting and flavorsome soup recipes can take a lot of hard work while we only seek for something really simple and easy to make in the evening. So we would like to share you these below super recipes that your soup cannot go wrong in any case.

17 Delicious Keto Low Carb Soup Recipes #keto #ketorecipes #ketosoup #soup #souprecipes #healthypandamom

1. Keto Jalapeño Popper Chicken Soup

You cannot imagine that your classic Jalapeno popper can turn into a totally different hearty soup which is topped with tasty cheddar cheese. With your convenient stock of shredded chicken prepared in the weekend, we can add Jalapeno peppers, available bacon and cook them all together with thick cream cheese and chicken broth. One plus point of this recipe is that we can make it within an hour by using the instant pot.

Keto Jalapeño Popper Chicken Soup


2. Low Carb Italian Sausage Kale Soup

With the unique and interesting mix of flavors from spices and Italian seasoning, you can easily make Italian sausage kale soup so that your family can enjoy the really warm and comfort soup before meals which taste so divine. This soup as we keep it froze so well can taste even much better in the next day without losing its original taste and flavor, which is able to reduce a lot of your task in the next day breakfast.

 Italian Sausage Kale Soup


3. Keto Sausage Soup with Peppers and Spinach

Autumn is the weather that we seek for the warm, thick and soothing food to enjoy inside while the cold wind starts to blow outside, which really encourages the happy mood between family members. Using classic herbs of basils, oregano, rosemary, cumin and cinnamon, this heartwarming, spicy and warm taste helps to bring satisfaction for anyone who tries even only one spoon of the soup.

Keto Sausage Soup with Peppers and Spinach


4. Keto Low Carb Broccoli Cheese Soup

If you were like us, you might like the creamy and mellow taste of any cheese soup especially some kinds to start your favorite meal of the day – dinner. This recipe can bring to you and your beloved one a really delectable appetizer with well-done and soft broccoli mixed so well with cream cheese, topped by extra cheese and crumbled crispy bacon to enhance the enjoyment.

Keto Low Carb Broccoli Cheese Soup


5. Keto Cauliflower Cheese Soup

This recipe is quite interesting because it will bring us the creative and wonderful twist of using our common keto ingredients – cauliflowers, bacon, and cheese – to make the divine cream soup. Sauteed onions and carrots, simmered with cauliflowers and original seasoning of any other cheese soup, you will get the rich, creamy texture with a mellow and savory soup that satisfies anyone’s hunger.

Keto Cauliflower Cheese Soup


6. Keto Meatball Soup

When we talk about soup, the very basic idea for any soups we can make will be meatball soups for your family. In this recipe, the basic meatball soup will not be basic any more thanks to the participation of sneaky veggies like onions, spinach, garlic masticated into tiny pieces and mixed together with fresh porks to make perfect meatballs. These meatballs can be enjoyed separately or cooked with others like making this soup, and even can be frozen for later usage.

Keto Meatball Soup 


7. Keto Tomato Bacon Cheddar Soup

Your kids are urging you to make them some nice rich soups and you are running out of idea for a quick, easy and simple dish that can fit with your keto diet. We have this recipe for you. Mixing the flavor of fresh tomatoes, crispy bacon, and melted cheddar cheese, you can quickly make a really comforting bowl of goodness in just an hour. And the plus point is that this recipe is too simple that you kids even can help you out in the kitchen, too.

Keto Tomato Bacon Cheddar Soup


8. Creamy Chicken Egg Drop Soup With Spinach

You are searching for the soup recipe that is both filling and low in calories, but still has to follow closely the low-carb requirements and stay keto-friendly? This creamy chicken egg drop soup will satisfy all of your strict requirements and moreover, it is really high in micronutrients, high-quality protein, but so delicious and comforting. You can have it as a quick breakfast or in your lunch at work.

Creamy Chicken Egg Drop Soup With Spinach


9. Keto Queso Chicken Soup

When we are talking about the “perfect two” ingredients combination to be listed out, it will definitely be chicken and queso. Cooking our pre-made chicken breast, frozen chicken broth mixing well with diced green chiles, taco seasoning and whole milk, adding some avocado oil to enhance the rich taste and smooth out the transition of soup texture with some splash of cream cheese, we will get the most mellow and divine soup for Autumn.

Keto Queso Chicken Soup 


10. Cream of Wild Mushroom Soup

Cream soups made with a collection of mushroom well cook will bring us the intense flavor, luscious creamy texture, and incredible depth of taste for eaters, even the pickiest one. This recipe also has some little secret ingredients like white wine, fresh lemon thyme, a pinch of pepper to add on interesting flavor and create the twist in flavor for the normal mushroom cream soup to feel special.

Cream of Wild Mushroom Soup


11. Broccoli Cauliflower Cheese Soup with Sausage

This comforting broccoli and cauliflower cheese soup are totally low in carb and free of gluten, making the really perfect soup base for any of us to put our favorite chunky add-ins like crispy bacon, sausage, or shredded chicken on top and mix all together. Being full of healthy and fresh vegetables dipped in the rich cream soup, not any kids gonna deny this dish in daily dinners.

Broccoli Cauliflower Cheese Soup with Sausage


12. Crock Pot Chicken Fajita Soup

Crockpot chicken fajita can be one of your family’s familiar dishes for dinner, but what if you run out of your homemade tortilla? Then let’s try out this recipe to transform the classic crockpot chicken fajita into a brand new soup to surprise everyone. The texture of this soup is not thick or heavy at all so you can prepare it at any meal in summer or winter with only an hour spent.

Crock Pot Chicken Fajita Soup


13. Keto Egg Drop Soup Recipe

We are pretty sure that you can feel “wow” with the simplicity of this recipe and how quick it takes to finish this amazing soup, just 15 minutes needed and no more. Moreover, this soup is really light, warmhearted and easily digested so it also can fit with somebody getting sick. The flavor is still amazing with only two ingredients needed like bone broth and eggs.

Keto Egg Drop Soup Recipe


14. Bacon Cheeseburger Soup

Can you imagine that all of the ingredients from your favorite cheeseburger will come all to you under the shape of one bowl of soup? That might make you feel curious and indescribable doubt about this recipe. However, we urge you to try it right now for your family’s today dinner. Its taste is perfect for chilly nights but still so filling, and really low in carb, too.

Bacon Cheeseburger Soup


15. Delicious Keto Chicken Soup Recipe

Chicken soup recipe list cannot miss out this recipe because this is so basic and classic recipe that anyone already knew how to do it. Mixing shredded chicken with some cubes of cream cheese, dried parsley flakes, onion powders, minced garlic and some notes of melted butter to enhance the creamy taste and rich texture of the soup, you can also add on some cups of cauliflower rice to make it better.

Chicken Soup Recipe


16. Low Carb Keto Zuppa Toscana Soup Recipe

Autumn is the weather to indulge in comforting foods, especially soups to be precise. Even you are going on diets or you are cutting hard on carbs, this Zuppa Toscana soup still can find the way to help you out by swapping the potatoes by cauliflowers without anybody can figure it out when tasting it. Some dashes of onions, garlic are added in to enhance the flavor. This food is really filling and healthy and especially can still help you to keep muscle even when you are doing CrossFit in the daytime.

Zuppa Toscana Soup Recipe


17. Low Carb Slow Cooker Mexican Chicken Soup

Everything you need in this cold winter time is the bowl full of this delicious and amazing Mexican chicken soup made instantly by the slow cooker, and still under low-carb control. Loaded with Mexican flavor, onions, garlic, herbs, roasted cumin powder, and chipotle chili enrich the scent and after-taste for this divine hot soup in dinner time for the whole of your family members.

Slow Cooker Mexican Chicken Soup