With only 4% carbs, containing almost as much vitamin C as oranges, Cauliflower is likely the greatest low-carb vegetable ever. This list of 25 creative low carb and gluten free cauliflower recipes. it’s neutral in flavor which means that you can cook and season it any way you like. Try them and see for yourself!

Low Carb Cauliflower Recipes

#1. Keto and Low Carb Buffalo Cauliflower “Mac” and Cheese

Cauliflower mac and cheese – a cheesy low carb, keto macaroni makes it a perfect addition to your keto diet or any low carb meal plan. Try this recipe with buffalo wings flavored cheese sauce, toss in cauliflower and top with blue cheese crumbles and you will love this dish!

Buffalo Cauliflower “Mac” and Cheese

Via Keto Cooking Christian

#2. Low Carb, Gluten Free Cauliflower Pizza Crust

Yes, seriously, with just five ingredients, you will be shocked at cauliflower pizza crust a healthy veggie-packed recipe that is naturally gluten-free and grain-free. It’s a perfect alternative to traditional wheat flour pizza.

Cauliflower Pizza Crust

Via Princess Pinky Girl

#3. Low-Carb Twice-Baked Cauliflower

Here’s a low-carb, low-glycemic, gluten-free side dish that everyone will love! This recipe for low carb twice baked uses casserole-based twist to the twice-baked potato is perfect for those looking for a tasty alternative. And each serving has just 6g net carbs.

Low-Carb Twice-Baked Cauliflower

Via Kalyn’s Kitchen

#4. Low Carb, Gluten Free Cauliflower Noodles Lasagna

A flavorful, easy, smaller-batch lasagna uses cauliflower noodles in place of traditional lasagna pasta with 7g carbs per serving. This low carb, gluten-free and lightened up lasagna will make life so much more decadent than you’d ever imagined.


Via Kirbie’s Cravings

#5. Low Carb, Gluten Free Cauliflower Au Gratin

Are you looking for a yummy gluten-free and vegetarian side dish for your everyday meal? Try this “mock and cheese” with the rich aroma of fresh rosemary is totally craveable, and as easy as can be

Cauliflower Au Gratin – Gluten Free

Via Low Carb Yum

#6. Chive Horseradish Keto Cauliflower Mash

Mashed potatoes are hard to recreate, but this Chive Horseradish Keto Cauliflower Mash is the last potato substitution recipe you will ever need. Rich in the sour cream, flavorful with horseradish and chives, Chive Horseradish Keto Cauliflower Mash is one of all-time favorite low carb side dishes

hive Horseradish Keto Cauliflower Mash

Via Peace Love And Lowcarb

#7. Low Carb Baked Cauliflower Tortillas

For anyone looking for an alternative to typical tortillas, these low carb baked cauliflower tortillas is an all-in-one shell. The mixture of 4 everyday ingredients is shaped into “tortillas” and baked- first on one side and then on the other. Perfect gluten free, grain free, and a healthier can amaze Even the pickiest cravers.


Via Sugar Free Mom

#8. Low Carb Cheesy Cauliflower Puree

Mash the butter, salt, and milk to the cauliflower together until most of the milk is absorbed and the texture is creamy. Had you eaten mashed potatoes in the same way? Cauliflower mash is a healthy, tasty alternative to regular mashed potatoes if you are following a low-carb diet. Pinned over 100000 times!

Cheesy Cauliflower Puree – Low Carb

Via I Breathe I’m Hungry

#9. Keto Green Chicken Enchilada Cauliflower Casserole

This healthy keto Mexican recipe for a green chicken enchilada cauliflower casserole is super easy that comes together in under an hour. Cauliflower rice baked in a creamy, cheesy sauce studded that is low-carb and full.

Keto Green Chicken Enchilada Cauliflower Casserole

Via I Breathe I’m Hungry

#10. Low-Carb Cheesy Baked Cauliflower Tots

If you want to sneak in a veggie when you’re bored with roasted veggies, check out this quite simply, deliciously addictive, baked not fried cheesy cauliflower tots made from only 4 ingredients (breadcrumbs and Parmesan cheese, cheese and salt).

Low-Carb Cheesy Baked Cauliflower Tots

Via Kalyn’s Kitchen

#11. Low Carb Keto Loaded Cauliflower Casserole

If you’re looking for a lot of flavor on a budget recipe, give this superlative cheesy low-carb dish a try! … A creamy cauliflower casserole with crispy bacon and lots of cheese is unbelievably tasty, full of fantastic flavor, and tastes like loaded potatoes, but without all the carbs.

Loaded Cauliflower Casserole

Via Dear Crissy

#12. Cauliflower Hash Browns Recipe

Keto, gluten-free, yummy Cauliflower Hash Browns are a wonderful way to spice up a boring breakfast of eggs. These rich, buttery, low-carb pancakes with homemade mayonnaise are the perfect addition to any breakfast. All the flavor of a hash brown without any of the guilt!

cauliflower hash browns recipe

Via Spicy Treats

#13. Cauliflower Pepperoni Pizza Casserole

It’s no surprise that pepperoni casserole is the favorite low carb pizza that has won over even sworn cauliflower haters! Loaded cream, butter and garlic mixture with mozzarella, parmesan, green olives, and pepperoni. You won’t believe how easy it is to make this simple, healthy, delicious side dish.

Cauliflower Pepperoni Pizza Casserole

Via Closet Cooking

#14. Low Carb, Gluten Free Cauliflower Bread Buns

Cauliflower bread buns are low carb and gluten free that you can pick up with your hands! These cauliflower buns are super perfect to hamburgers, sandwiches. No need to sacrifice flavor to eat healthy anymore, why not bring more cauliflower into your life with these tasty bites.


Via Kirbie’s Cravings

#15. Cheesy Cauliflower Muffins

There’s something truly special about salty or savory muffins like cheesy cauliflower muffins. Whizz up these healthy, savory, low carb, gluten-free and delicious cauliflower for on the go breakfast or afternoon tea.


Via Kirbie’s Cravings

#16. Cilantro Lime Cauliflower Rice

Grated cauliflower makes a fantastic low-carb stand-in for rice is slightly crispy on the outside, tender on the inside and super flavorful. Soft and fluffy cauliflower rice with a tex mex twist of cilantro and lime comes to the rescue when you’re craving a carb loaded meal, without the extra calories!

Cilantro Lime Cauliflower Rice

Via House Of Yumm

#17. Low Carb Cheesy Cauliflower Breadsticks

Move over cauliflower pizza crust, One small head of cauliflower is magically transformed into satisfying breadsticks. These Cheesy Cauliflower Breadsticks are great for snacks and for lunch if you add the extra topping.


Via Jo Cooks

#18. Cauliflower Chowder

This wonderfully cozy, comfort, low carb soup and ready in under 30 minutes is perfect for cold days. It’s a little texture and heft, filled with roasted garlic flavors. It’s is packed with a myriad of delicious flavors high in protein so it’s satisfying and healthy!


Via Damn Delicious

#19. Low-Carb Cauliflower Creamed Spinach

A secret that makes it low-carb and lighter than traditional creamed spinach is cauliflower purée used as a stand-in for the cream. No meat doesn’t mean no satisfaction. This vegan delicious side dish is a tasty remake of the classic!

Low-Carb Cauliflower Creamed Spinach

Via Living Chirpy

#20. Cauliflower and Ground Beef Hash

This cauliflower and ground beef hash is easy, cheesy and ready for the dinner table in about 20 that you can fit in any night of the week on those busy hectic days! You got to love skillet meals! You can take advantage of the leftovers from corned beef and cabbage for this delicious, terrific dish.

cauliflower and ground beef hash

Via Glue Sticks Gumdrops

#21. Ranch Whole Roasted Cauliflower

Cauliflower Buffalo Bites with dairy-free ranch make for a tasty, healthy low carb side dish for lunch or dinner in the warmer months. The recipe is flavored with Parmesan, ranch and toss with sliced avocado which can “wow” your dinner guests!

Ranch Whole Roasted Cauliflower

Via Living Sweet Moments

#22. Low Carb Cauliflower Soup

This quick, easy, and comforting winter recipe packs a tasty punch! Roasted cauliflower makes it taste terrific, and a little butter and olive oil make it luxuriously smooth and creamy. As cauliflowers are available all the year round, this soup is really economical.


Via The Flavours Of Kitchen

#23. Slow Cooker Pepper Jack Cauliflower

This rich and creamy and oh-so-cheesy pepper jack cauliflower dish is a cinch to make. A bunch of cut up cauliflower is mixed with cheese, macaroni, and cheese. Add some spicy pepper jack jalapeno then it’s all melted over in 1 hour. The ultimate low carb keto comfort food dish is a yummy alternative to potatoes.


Via All Day I Dream About Food

#24. Low Carb Mexican Cauliflower Rice

This recipe is a fantastic low-carb, grain-free stand-in for rice that’s bursting with Mexican flavors. Ready in only 15 minutes with just 5 ingredients and can be made with fresh or frozen riced cauliflower. Mexican Cauliflower Rice packed with veggies, lots of flavor and spice is a wonderful alternative to the classic side dish.

Low Carb Mexican Cauliflower Rice

Via My Food Story

#25. Cheesy Kale and Cauliflower Fritters

These low carb cheesy kale and cauliflower fritters or omelet with silken tofu and chickpea flour makes a really fantastic combination. This receipt bursts with nutritional benefits for a healthy keto breakfast!


Via All Day I Dream About Food

25 Easy Low Carb Cauliflower Recipes #lowcarb #lowcarbrecipes #lowcarbcauliflower #cauliflowerrecipes #healthypandamom