According to the Mayo Clinic, healthy diet involves eating foods that provide your body with what it needs to function properly; it should consist primarily
A balanced eating plan should include fruits and vegetables. They can be added to breakfast, snacks, lunch and dinners. Individuals may choose to eat more
Once the decision has been made to eat more raw foods, one will most certainly begin to see improvements in his or her general health.
The last 10 years have been a pretty rocky road for those looking for dieting advice. The paradigm of dieting has shifted substantially from low
The paleolithic diet is a modern nutritional plan based on what we believe our ancestors would have eaten before the development of agricultural methods more
A four-day diet or a cabbage-broccoli diet? Low carb diet or low glycemic diet? Which is the best healthy eating diet plan to stay in
Nutritionists do not stop telling us that we should eat a varied diet if we want to stay healthy. But what does that mean? It
The latest hype in food awareness seems to be a demand for gluten free foods. It’s becoming more and more popular to find foods without
Vegetables are rich in nutrients, fiber and antioxidants. They also aid in weight loss since they are low in fat and calories. Even though vegetables
You don’t have to look far to find fat in the foods you love, such as ice cream, pastries or pizza with all the toppings.