Category: Nutrition

You don’t have to look far to find fat in the foods you love, such as ice cream, pastries or pizza with all the toppings.

Everyone knows about the importance of a healthy diet, but actually pursuing it may seem difficult, expensive or cumbersome. Many are worried that healthy food

Becoming a vegetarian is a great way to live a healthy, eco-friendly life — if done correctly. Making sure there is enough protein in a

In order to replenish the body, adequate amounts of water-soluble vitamins need to be consumed daily. Learn the best food sources of B-vitamins and vitamin

Gluten free labels can be seen on packaging at the supermarket at a rapidly increasing rate. But many question what gluten even is, or what