Category: Weight Loss

The Dukan diet is a weight loss programme popular in France, and was published in Britain on 13th May 2010. The diet consists of four

Food is intended to sustain and vitalize the body through its nutritional content, carbohydrates, fats, and protein. Eating too much – or too much of

You’re probably interested in the Paleo diet (also called the Caveman diet and the Paleolithic diet) because you’ve heard it can help you quickly lose

What is nutrition? Nutrition is the intake of liquids and foods to produce sufficient energy to carry out daily physical activities. The most important functions

In a society plagued by obesity, diet has become a four-letter word, even though the need for effective weight management strategies has never been greater.

Vegetables vary widely in their carbohydrate content and low-carb vegetables are those that contain very small to small quantities of starches and sugars. Vegetables are

The diets of most people in the United States include far too many inflammatory foods. Consuming these foods ultimately leads to increased chronic illness, allergies,

When moving to a gluten-free diet, a few overweight individuals find easy weight loss. Generally, weight loss results from corrected excess hunger that often plagues

Crave chocolate but don’t know how to indulge without making that waistline bulge? Are salty snacks the treat du jour? If so, the days of

Embarking on a weight loss cleanse detox diet program is an effective way to promote both weight loss and internal health. The majority of detox