by Mary | Feb 22, 2019 | Weight Loss
The Dukan diet is a weight loss programme popular in France, and was published in Britain on 13th May 2010. The diet consists of four phases, beginning with eating nothing but protein foods for several days in order to shed pounds. In subsequent phases of the diet,...
by Mary | Feb 22, 2019 | Weight Loss
Food is intended to sustain and vitalize the body through its nutritional content, carbohydrates, fats, and protein. Eating too much – or too much of the wrong foods – is a signal that the body isn’t being supplied with the “cleanest” fuel for it to...
by Mary | Feb 21, 2019 | Weight Loss
You’re probably interested in the Paleo diet (also called the Caveman diet and the Paleolithic diet) because you’ve heard it can help you quickly lose weight and burn fat without counting calories. That’s true, but it’s still going to take...
by Mary | Feb 21, 2019 | Weight Loss
What is nutrition? Nutrition is the intake of liquids and foods to produce sufficient energy to carry out daily physical activities. The most important functions of the human body; such as breathing and proper blood circulation, is largely supported by one’s...
by Mary | Feb 21, 2019 | Weight Loss
In a society plagued by obesity, diet has become a four-letter word, even though the need for effective weight management strategies has never been greater. An information overload exists concerning what foods should or should not be eaten, much of it conflicting, yet...
by Mary | Feb 21, 2019 | Weight Loss
Vegetables vary widely in their carbohydrate content and low-carb vegetables are those that contain very small to small quantities of starches and sugars. Vegetables are healthy, there’s no doubt about that, and no healthy eating plan is complete without a generous...
