What Are The Pros And Cons Of The Dukan Diet?

What Are The Pros And Cons Of The Dukan Diet?

The Dukan diet is a weight loss programme popular in France, and was published in Britain on 13th May 2010. The diet consists of four phases, beginning with eating nothing but protein foods for several days in order to shed pounds. In subsequent phases of the diet,...
How To Choose Healthy Foods To Eat To Lose Weight

How To Choose Healthy Foods To Eat To Lose Weight

Food is intended to sustain and vitalize the body through its nutritional content, carbohydrates, fats, and protein. Eating too much – or too much of the wrong foods – is a signal that the body isn’t being supplied with the “cleanest” fuel for it to...
Paleo Diet Tips: How To Succeed On The Paleo Diet

Paleo Diet Tips: How To Succeed On The Paleo Diet

You’re probably interested in the Paleo diet (also called the Caveman diet and the Paleolithic diet) because you’ve heard it can help you quickly lose weight and burn fat without counting calories. That’s true, but it’s still going to take...
How To Achieve A Balanced Diet And Lose Weight

How To Achieve A Balanced Diet And Lose Weight

What is nutrition? Nutrition is the intake of liquids and foods to produce sufficient energy to carry out daily physical activities. The most important functions of the human body; such as breathing and proper blood circulation, is largely supported by one’s...