What Is The Best Diet To Lose Weight When Gluten Free?

When moving to a gluten-free diet, a few overweight individuals find easy weight loss. Generally, weight loss results from corrected excess hunger that often plagues those with untreated gluten intolerance. However, many individuals experience the opposite effect. Instead of easy weight loss, when the body begins to heal the improved absorption causes weight gain instead. Once a gluten-free diet is fully implemented and adjusted to, many overweight celiacs seek out the best diet for weight loss.

Best Diet for Weight Loss Comes with Life Changes Same as a Gluten-Free Diet

Hunting for the best diet for weight loss is not an easy task, especially if an individual needs to follow a gluten-free diet. Gluten adds additional burdens to an already overloaded list that needs to be looked at when evaluating the many popular weight-loss diets in order to find the best one.

For most individuals, fat-loss diets represent short-term solutions; something to leave behind once a weight-loss goal is reached. However, to solve the problem of excess body fat, a new relationship with food is required. Just as a gluten-free diet is for life and comes with a steep learning curve, effective weight-loss programs must come with similar life changes for permanent weight control to be achieved.

What Does a Best Weight-Loss Program Look Like?

Before attempting another dietary change, first go through the following questions to discover what a best weight-loss program looks like. For each individual, the best diet to lose weight will differ, so jot down the answers to the following questions:

  • What foods do you really like, dislike, or are just okay?
  • Do you eat the same foods everyday, or prefer variety?
  • What foods bring pleasure (make you feel good) after you eat them?
  • Why do you eat these foods: hunger, need, or want?
  • When do you eat your favorite foods, other foods, and why?
  • Where are you when you eat meals or snacks?
  • Do you use food for comfort, stress, unhappiness, or excitement?
  • How often do you eat out, especially fast food?
  • Do you eat more or less when served large portions?
  • What is your metabolic situation: insulin resistant or insulin sensitive?
  • When you diet, does food restriction make you feel extra hungry?
  • Do you experience food cravings: carbohydrates, sugar, fat, dairy?
  • Are you caught in the dieting mindset of being “on” or “off” of a diet?
  • Do you return to old ways of eating when taking a diet break or interruption?

Take as much time as needed to specifically answer each question so that the answers correctly reflect the best diet for weight loss that fits your likes, dislikes, needs, and emotional lifestyle. No one will see the answers but you.

Use Popular Weight-Loss Diets as a Foundation Template

The best weight-loss program uses the answers to the above questions, but finding an exact match among popular weight-loss diets is not likely. The greater majority of diets for weight loss present the author’s experience. While most authors use science and any clinical practice to back up personal beliefs, diet books and articles often come with strong feelings about health, nutrition, and why the author believes his diet is best.

It is possible to design a weight-loss plan without using any popular programs as a template. However, most individuals who struggle to lose weight do not know what a healthy diet is. Doing a little research to learn the foundational principles behind healthy eating will help. J. Anderson, Colorado State University extension food and nutrition specialist, in the article “Weight Loss Diet Books” pinpoints the characteristics, strengths, and weaknesses of 20 popular weight-loss plans. While the comments attached to each review accuse low-glycemic and low-carb diets of being scientifically inaccurate, nutritionally unsound, and potentially dangerous, scientific research-to-date has not found that to be true.

Many other weight-loss diets would make a good template: Weight Watchers, the “I” Diet, a Protein Sparing Modified Fast (PSMF Diet), or any of the various hCG diets would work well. Do not get hung up on any one particular diet though. The idea is to use a pre-made diet or a combination of diets as a frame to hang the answers to your diet questions on, and turning the original diet plan into your own.

A Personalized Weight-Loss Diet is the Best Diet to Lose Weight

The best diet to lose weight is not a diet. It is a flexible approach to how an individual consistently eats. Using popular weight-loss diets as a template and the specific answers to the personal questions above, an individual can design a permanent, effective diet plan that works. For an example, see Gluten Free South Beach Meals. A personal plan will be the best weight-loss program for that particular individual, gluten free or not, because it will fit snugly with the dieter’s personality and emotional style of eating.

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Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.