According to the Mayo Clinic, healthy diet involves eating foods that provide your body with what it needs to function properly; it should consist primarily
The Dukan diet is a weight loss programme popular in France, and was published in Britain on 13th May 2010. The diet consists of four
A balanced eating plan should include fruits and vegetables. They can be added to breakfast, snacks, lunch and dinners. Individuals may choose to eat more
Once the decision has been made to eat more raw foods, one will most certainly begin to see improvements in his or her general health.
Food is intended to sustain and vitalize the body through its nutritional content, carbohydrates, fats, and protein. Eating too much – or too much of
You’re probably interested in the Paleo diet (also called the Caveman diet and the Paleolithic diet) because you’ve heard it can help you quickly lose
What is nutrition? Nutrition is the intake of liquids and foods to produce sufficient energy to carry out daily physical activities. The most important functions
In a society plagued by obesity, diet has become a four-letter word, even though the need for effective weight management strategies has never been greater.
Vegetables vary widely in their carbohydrate content and low-carb vegetables are those that contain very small to small quantities of starches and sugars. Vegetables are
The last 10 years have been a pretty rocky road for those looking for dieting advice. The paradigm of dieting has shifted substantially from low