by Mary | Feb 22, 2019 | Nutrition
According to the Mayo Clinic, healthy diet involves eating foods that provide your body with what it needs to function properly; it should consist primarily of eating clean foods, and avoiding those containing preservatives and additives. Clean foods mean whole foods...
by Mary | Feb 22, 2019 | Weight Loss
The Dukan diet is a weight loss programme popular in France, and was published in Britain on 13th May 2010. The diet consists of four phases, beginning with eating nothing but protein foods for several days in order to shed pounds. In subsequent phases of the diet,...
by Mary | Feb 22, 2019 | Nutrition
A balanced eating plan should include fruits and vegetables. They can be added to breakfast, snacks, lunch and dinners. Individuals may choose to eat more fruits and vegetables and less unhealthy fats and sugars. Fruits and vegetables may be enjoyed by anyone...
by Mary | Feb 22, 2019 | Nutrition
Once the decision has been made to eat more raw foods, one will most certainly begin to see improvements in his or her general health. What works for one person, however, can make another person miserable. For most people, taking small determined steps to change a...
by Mary | Feb 22, 2019 | Weight Loss
Food is intended to sustain and vitalize the body through its nutritional content, carbohydrates, fats, and protein. Eating too much – or too much of the wrong foods – is a signal that the body isn’t being supplied with the “cleanest” fuel for it to...
by Mary | Feb 21, 2019 | Weight Loss
You’re probably interested in the Paleo diet (also called the Caveman diet and the Paleolithic diet) because you’ve heard it can help you quickly lose weight and burn fat without counting calories. That’s true, but it’s still going to take...
by Mary | Feb 21, 2019 | Weight Loss
What is nutrition? Nutrition is the intake of liquids and foods to produce sufficient energy to carry out daily physical activities. The most important functions of the human body; such as breathing and proper blood circulation, is largely supported by one’s...
by Mary | Feb 21, 2019 | Weight Loss
In a society plagued by obesity, diet has become a four-letter word, even though the need for effective weight management strategies has never been greater. An information overload exists concerning what foods should or should not be eaten, much of it conflicting, yet...
by Mary | Feb 21, 2019 | Weight Loss
Vegetables vary widely in their carbohydrate content and low-carb vegetables are those that contain very small to small quantities of starches and sugars. Vegetables are healthy, there’s no doubt about that, and no healthy eating plan is complete without a generous...
by Mary | Feb 21, 2019 | Nutrition
The last 10 years have been a pretty rocky road for those looking for dieting advice. The paradigm of dieting has shifted substantially from low fat diets to low carb ones. When the Atkins diet plan was introduced in the 1990’s, it was made a mockery of by the dietary...
