Healthy Nutrition: Making Better Food Choices

Healthy Nutrition: Making Better Food Choices

According to the Mayo Clinic, healthy diet involves eating foods that provide your body with what it needs to function properly; it should consist primarily of eating clean foods, and avoiding those containing preservatives and additives. Clean foods mean whole foods...
What Are The Pros And Cons Of The Dukan Diet?

What Are The Pros And Cons Of The Dukan Diet?

The Dukan diet is a weight loss programme popular in France, and was published in Britain on 13th May 2010. The diet consists of four phases, beginning with eating nothing but protein foods for several days in order to shed pounds. In subsequent phases of the diet,...
Eating Fruits And Vegetables At Home

Eating Fruits And Vegetables At Home

A balanced eating plan should include fruits and vegetables. They can be added to breakfast, snacks, lunch and dinners. Individuals may choose to eat more fruits and vegetables and less unhealthy fats and sugars. Fruits and vegetables may be enjoyed by anyone...
How To Add More Raw Foods To Your Diet

How To Add More Raw Foods To Your Diet

Once the decision has been made to eat more raw foods, one will most certainly begin to see improvements in his or her general health. What works for one person, however, can make another person miserable. For most people, taking small determined steps to change a...
How To Choose Healthy Foods To Eat To Lose Weight

How To Choose Healthy Foods To Eat To Lose Weight

Food is intended to sustain and vitalize the body through its nutritional content, carbohydrates, fats, and protein. Eating too much – or too much of the wrong foods – is a signal that the body isn’t being supplied with the “cleanest” fuel for it to...
Paleo Diet Tips: How To Succeed On The Paleo Diet

Paleo Diet Tips: How To Succeed On The Paleo Diet

You’re probably interested in the Paleo diet (also called the Caveman diet and the Paleolithic diet) because you’ve heard it can help you quickly lose weight and burn fat without counting calories. That’s true, but it’s still going to take...
How To Achieve A Balanced Diet And Lose Weight

How To Achieve A Balanced Diet And Lose Weight

What is nutrition? Nutrition is the intake of liquids and foods to produce sufficient energy to carry out daily physical activities. The most important functions of the human body; such as breathing and proper blood circulation, is largely supported by one’s...
Low Carb Diets: Atkins vs. Paleo

Low Carb Diets: Atkins vs. Paleo

The last 10 years have been a pretty rocky road for those looking for dieting advice. The paradigm of dieting has shifted substantially from low fat diets to low carb ones. When the Atkins diet plan was introduced in the 1990’s, it was made a mockery of by the dietary...