The Paleo Diet – Healthy Living or Faddy Eating?

The Paleo Diet – Healthy Living or Faddy Eating?

The paleolithic diet is a modern nutritional plan based on what we believe our ancestors would have eaten before the development of agricultural methods more than 10 000 years ago. It is also known as the hunter-gatherer diet, and is based around the consumption of...
Eating A Varied Diet Is Easier Than You Think

Eating A Varied Diet Is Easier Than You Think

Nutritionists do not stop telling us that we should eat a varied diet if we want to stay healthy. But what does that mean? It is actually simpler than you think. You simply have to use our judgment. Variety on the menu Eating a varied diet is eating different food so...
How To Reduce Allergies With A Healthy Diet

How To Reduce Allergies With A Healthy Diet

The diets of most people in the United States include far too many inflammatory foods. Consuming these foods ultimately leads to increased chronic illness, allergies, exacerbation of various ailments and weakening of the immune system. Understanding the benefits of a...
What Is The Best Diet To Lose Weight When Gluten Free?

What Is The Best Diet To Lose Weight When Gluten Free?

When moving to a gluten-free diet, a few overweight individuals find easy weight loss. Generally, weight loss results from corrected excess hunger that often plagues those with untreated gluten intolerance. However, many individuals experience the opposite effect....
What Is Gluten And How To Find Gluten Free Foods

What Is Gluten And How To Find Gluten Free Foods

The latest hype in food awareness seems to be a demand for gluten free foods. It’s becoming more and more popular to find foods without it, though many don’t understand what it is, nor why people don’t want it in their food. Gluten Defined Gluten is not a...
How To Eat Junk Food And Still Lose Weight

How To Eat Junk Food And Still Lose Weight

Crave chocolate but don’t know how to indulge without making that waistline bulge? Are salty snacks the treat du jour? If so, the days of worrying about all those calories and fat grams are over. Learn how to incorporate those favorite snack foods into a healthy diet....
How To Add More Vegetables To A Diet

How To Add More Vegetables To A Diet

Vegetables are rich in nutrients, fiber and antioxidants. They also aid in weight loss since they are low in fat and calories. Even though vegetables are essential to everyone’s diet, most people do not eat enough on a daily basis. Many people believe they are too...
How To Cut The Fat From Your Diet

How To Cut The Fat From Your Diet

You don’t have to look far to find fat in the foods you love, such as ice cream, pastries or pizza with all the toppings. But a steady diet that’s high in fat can be damaging to your heart. If you make simple modifications in your diet, you can greatly...